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By Jessica Redman
Last Updated Jun 6, 2024
Menopause is a natural part of aging, but its symptoms can vary widely among women. Some women are lucky and only have mild symptoms while others have their world turned upside down. The drastic drop in estrogen levels is the primary cause of these symptoms, which can begin during perimenopause in our forties (8 to 10 years before menopause) and continue post-menopause in our sixties and beyond.
Common symptoms include hot flashes, night sweats, insomnia, mood changes, and dry skin, eyes, and mouth, thinning hair and brittle nails. Others may experience high cholesterol, tinnitus, joint aches, muscle cramps, cold flushes, racing heart, burning tongue syndrome, and itchy skin.
While Hormone Replacement Therapy (HRT) is an option, not all women can tolerate it. Many turn to natural remedies, similar to those used by our grandmothers. Here are nature's most powerful ingredients that work synergistically to alleviate these symptoms and help you feel like yourself again.
Red Clover: Contains isoflavones that mimic estrogen, helping to control hormonal fluctuations and reduce hot flashes and night sweats.
Sage Leaf: Provides mental clarity and calm, reducing hot flashes and night sweats.
Dong Quai: Helps manage cold flashes, circulation, and temperature regulation.
Ashwagandha: Combats stress-related insomnia, boosts mood, and reduces anxiety, helping you feel balanced and ready to thrive.
Magnesium: Supports better sleep and soothes achy muscles and joints, reducing muscle cramps.
B Vitamins & Folic Acid: Essential for mood regulation, beneficial for depression, low mood, and anxiety. Improves mental clarity and supports metabolic health.
Maca: Boosts energy, libido, and metabolism.
Hyaluronic Acid and Sea Kelp: Improves skin hydration and retains moisture. Sea Kelp is high in antioxidants that protect cells from aging.
Vitamin D3: Maintains mucous membrane health, beneficial for vaginal dryness and supports skin health also helps with burning tongue syndrome.
Collagen: Replenishes lost collagen, improving skin elasticity, reducing wrinkles, and maintaining bone strength and joint flexibility.
Turmeric: Powerful antioxidant and anti-inflammatory that supports joints, muscles, and even gut health.
Cayenne Pepper: Improves blood circulation, and Capsaicin's analgesic properties may help alleviate joint and muscle pain.
Incorporating collagen supplements or collagen-rich foods into your routine can boost the effectiveness of HRT and support overall well-being during menopause.
Luckily, you don’t have to search for these natural remedies. We've combined these ingredients into a clean, absorbable capsule, formulated by nutritionists right here in the UK.
This unique bundle blend beats other brands not only on price, but on potency & ingredients.
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